Cultivate the tools needed for inner peace and wellness. Transform feelings of self-doubt, stress and anxiety into loving kindness and unshakeable self-acceptance and joy. Dr. Maria-Elena Lukeides is a clinical psychologist in Sydney dedicated to helping people live their most vibrant, engaged, committed and healthy lives...
The world is a big place. It’s huge, in fact, and crammed full of people. It’s so full that housing prices are skyrocketing, our morning commutes are maddening and this lonely little planet is getting fuller by the minute. We are also living in a...
Research shows that Lifeline’s Crisis Text service is reaching entirely new groups of Australians in distress and at high risk of suicide. Since 2019, Lifeline has provided Australia’s only Crisis Text helpline, providing support to people in psychological distress. Thanks to a $1.5 million grant from...
An international group of researchers led by Monash University have developed a series of principles and recommendations to assist children whose parents are living with a mental illness. The team of researchers have found that due to a range of factors, children whose parent/s have a...
Burnout. A buzzword associated with exposure to continual stress, frequently used to describe the symptoms of exhaustion that a person feels at a physical, emotional and psychological level. With working from home becoming the new normal during this pandemic, the flexible work revolution has been...
A new report on a survey compiled by leading Australian mental health service providers shows COVID-19 has had an adverse impact on the mental health of those already experiencing issues relating to their mental health. However, the results also highlighted that access to in-community supports, existing...
There are approx. 450 million people worldwide living with a mental illness and 1 in 5 people experience some sort of mental illness at least once in their lifetime. ...
Interview by Chris McCarroll Over the last year, the word 'purpose' has been swirling around in my head. Did I know what purpose meant to me? Was I heading in the right direction? The short answer is, no. I was in a toxic business relationship,...
This year, Lifeline plans to send a powerful message of hope by encouraging Australians to visit a virtual reflective garden...
The Bondi2Berry charity bike ride is back this September and aiming to raise $100,000 for Dementia Australia. Dementia is the second leading cause of death of Australians and the leading cause of death among women and in 2020, there are an estimated 459,000 Australians living with...