Why “I’m not OK” are the three strongest words you can say.
Heart On My Sleeve is a bold mental health movement that aims to break down the stigma surrounding mental health and open a dialogue that will help those suffering in silence.
Largest ever study on light exposure proves its impact on mental health
The latest research reveals that the impact of light exposure on our mental health is more profound than we might have ever imagined. In fact, in a groundbreaking study, involving nearly 87,000 participants, researchers have unveiled a startling connection between the light we encounter during the day and night and our mental wellbeing.
Breaking the silence: empowering men to speak up and prioritise their health
In Australia, an average of seven men die by suicide every day, with three times as many men as women taking their lives in 20211.
A safe and supportive space for neurodivergent people to find their tribe.
Navigating the teen years is never easy, but for some, it is harder than others. With over 75 million people globally diagnosed as being on the Autism Spectrum and
How “My Health Pledge” Aims To Reduce The Burden Of Disease In Australia
My Health Pledge is the new initiative designed to help Australians prevent disease through behavioural change and action. Did you know that 38% of
When Does Positivity Become Toxic?
So much of the current trends in psychology and mental health revolve around the importance of a positive outlook and a positive mindset. In fact,
5 Tips For a Healthy and Vocal Christmas
Written by Sally Prosser If you don’t make time for voice care this Christmas, you might just find yourself without one. Don’t get your tinsel
Overwhelmed midlife women start living a fuller life through experimentation
Driven to help midlife women carve out fulfilling lives, women’s midlife specialist, Natalie Yan-Chatonsky, has released her debut book, The Art of Fulltime Living, to
New “Lived Experience” ADHD Centre – An Australian First!
The first of it’s kind ever seen in Australia, The Hype! ADHD Centre has been launched south of Brisbane with a new model of healthcare
Cost of living & debt causes elevated distress amongst 40% of Aussies
A new survey shows 40% of Australians report cost-of-living and personal debt is causing them elevated distress compared with this time last year – while
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