HYROX is the sport of fitness racing – its the sport you’ve always been training for. With over 55 races across the globe in 2023 and over 90,000 participants and 50,000 spectators, the World Series of fitness racing is finally coming down under! HYROX is a...
Fitness Wellness Australia (FWA) is produced by National Media, one of Australia’s longest-established organisers of B2B exhibitions and conferences, today announces a media partnership with Healthcare, wellness and fitness publication ALLIED Magazine. The partnership is bringing together the wider healthcare and fitness industries, showcasing the latest...
Queensland headquartered nutrition and wellness company Fixx Nutrition is fast-tracking its global expansion in 2022 off the back of significant growth over the past year. In the past 12 months, it announced an Australia-wide distribution deal for its products with Woolworths Supermarkets, bringing its retail...
veryone has different fitness abilities and goals, be it putting on muscle, losing fat or changing your body composition. No matter the result you want to achieve, you’re going to need a plan of attack. After all, those that fail to plan, plan to fail. If...
Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to. It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right? Not necessarily, a new...
Devoted fans of NuroKor’s impressive innovative pain solutions include professional athletes in high-impact sports like the NRL, Olympians representing a range of countries, passionate weekend warriors and Australians with an active lifestyle. So, how can bioelectronic tech help to ease pain, improve performance and accelerate...
We know that to get gains there must be pains. That to get better at a sport, or to enhance our personal fitness, we need to expose our body to stresses. Whether we’re running, doing a hit workout or lifting weights, during exercise we breakdown our...
Firas Zahabi’s Concept of Flow Training & The Value of Consistency over Intensity The idea of ‘flow’ in exercise or physical activity, has been discussed over the years mainly in reference to achieving increased performance within sport. Recently however, the concept has now been examined in...
We all know that exercise is important for our physical and mental health, yet it can be even more important for those who travel. If you travel often for business you’ll know the inside of every airport, where to get the Uber from and how to...
Brandon Hasick from Body By Brando ensures that all of their members reach their true potential. This is done by challenging them to perform and progress through constantly varied modes of movement. Using strength training as a base to move better, think better and LOOK...