Exercise is Medicine: The Evolving Industry of Exercise Physiology with Exercise Healthcare Australia In this episode, Chris McCarroll interviewed Benjamin Garth and Mitchell Vautin from Exercise Healthcare Australia to chat all things Exercise Physiology, Awareness, Integrated Multi Disciplinary Care and Advocacy! Check it out 👇🏼 #healthcare #australia #podcast  ...

Firas Zahabi’s Concept of Flow Training & The Value of Consistency over Intensity   The idea of ‘flow’ in exercise or physical activity, has been discussed over the years mainly in reference to achieving increased performance within sport. Recently however, the concept has now been examined in...

One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that one in five people aged 25-54 years old claim they ‘don’t have time to exercise...