Exercise is Medicine: The Evolving Industry of Exercise Physiology with Exercise Healthcare Australia In this episode, Chris McCarroll interviewed Benjamin Garth and Mitchell Vautin from Exercise Healthcare Australia to chat all things Exercise Physiology, Awareness, Integrated Multi Disciplinary Care and Advocacy! Check it out 👇🏼 #healthcare #australia #podcast ...
Health professionals often consider vision problems and a wound on a foot as largely unrelated. However, for people diagnosed with Diabetes Type 1 or Diabetes Type 2 the link can be much more serious. Diabetes Mellitus is a “chronic, metabolic disease characterised by elevated levels of...
Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to. It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right? Not necessarily, a new...
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher says....
Australians signing up to online exercise programs to keep fit during coronavirus lockdown are being warned “one size fits all” training could be doing more harm than good. From popular Facebook fitness challenges, to celebrities sharing their workouts on apps like Instagram, TikTok and Twitter, there’s...
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific considerations apply to those living with depression? IS ONE TYPE OF EXERCISE BETTER THAN ANOTHER? Firstly, it is important to distinguish between depression as symptom of our...
New Year is a time many Australians make resolutions to get fitter, lose weight, eat better and reduce their drinking – but all too often injury and dwindling motivation mean those resolutions can quickly fall by the wayside. The Australian Physiotherapy Association (APA) has some...
We know that to get gains there must be pains. That to get better at a sport, or to enhance our personal fitness, we need to expose our body to stresses. Whether we’re running, doing a hit workout or lifting weights, during exercise we breakdown our...
Firas Zahabi’s Concept of Flow Training & The Value of Consistency over Intensity The idea of ‘flow’ in exercise or physical activity, has been discussed over the years mainly in reference to achieving increased performance within sport. Recently however, the concept has now been examined in...
One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that one in five people aged 25-54 years old claim they ‘don’t have time to exercise...