The ALLIED Show EP1
Exercise is Medicine: The Evolving Industry of Exercise Physiology with Exercise Healthcare Australia In this episode, Chris McCarroll interviewed Benjamin Garth and Mitchell Vautin from Exercise Healthcare
From Head to Toe: Keeping An Eye On Your Health
Health professionals often consider vision problems and a wound on a foot as largely unrelated. However, for people diagnosed with
Strength training can burn fat too, myth-busting study finds
Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might
Get fit with HIIT in time for summer
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and…
Warning over online fitness workouts during Coronavirus pandemic
Australians signing up to online exercise programs to keep fit during coronavirus lockdown are being warned “one size fits all”
EXERCISE & DEPRESSION: HOW MUCH, HOW OFTEN & WHAT TYPE WORKS BEST?
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific
New Year’s health resolutions – how to maintain momentum without getting injured
New Year is a time many Australians make resolutions to get fitter, lose weight, eat better and reduce their drinking
Importance of Recovery After Exercise
We know that to get gains there must be pains. That to get better at a sport, or to enhance
Hey Cross Fitters…You Might Be Doing It Wrong
Firas Zahabi’s Concept of Flow Training & The Value of Consistency over Intensity The idea of ‘flow’ in exercise
Top excuses we make to NOT exercise
One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a
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