The ALLIED Show EP1 ALLIED February 2, 2022 Exercise is Medicine: The Evolving Industry of Exercise Physiology with Exercise Healthcare Australia In this episode, Chris McCarroll interviewed Benjamin Garth and Mitchell Vautin from Exercise Healthcare
From Head to Toe: Keeping An Eye On Your Health ALLIED November 3, 2021 Health professionals often consider vision problems and a wound on a foot as largely unrelated. However, for people diagnosed with
Strength training can burn fat too, myth-busting study finds ALLIED September 27, 2021 Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might
Get fit with HIIT in time for summer ALLIED November 16, 2020 Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and…
Warning over online fitness workouts during Coronavirus pandemic ALLIED May 26, 2020 Australians signing up to online exercise programs to keep fit during coronavirus lockdown are being warned “one size fits all”
EXERCISE & DEPRESSION: HOW MUCH, HOW OFTEN & WHAT TYPE WORKS BEST? Gordon February 19, 2019 Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific
New Year’s health resolutions – how to maintain momentum without getting injured ALLIED December 30, 2018 New Year is a time many Australians make resolutions to get fitter, lose weight, eat better and reduce their drinking
Importance of Recovery After Exercise Gordon October 30, 2018 We know that to get gains there must be pains. That to get better at a sport, or to enhance
Hey Cross Fitters…You Might Be Doing It Wrong Gordon August 13, 2018 Firas Zahabi’s Concept of Flow Training & The Value of Consistency over Intensity The idea of ‘flow’ in exercise
Tags exercise Top excuses we make to NOT exercise ALLIED May 29, 2018 One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a