Consequent to election hubbub there have emerged excellent incentives for investors to take advantage of acting now. Amid all of these changes there exists a degree of confusion or need for more information for investors, particularly regarding SMSF rules and changes to them and negative gearing...
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific considerations apply to those living with depression? IS ONE TYPE OF EXERCISE BETTER THAN ANOTHER? Firstly, it is important to distinguish between depression as symptom of our...
Do you lose energy, feel awkward and/or waste time with new enquiries and potential client conversations? Even with the best website, personal branding, social media and marketing strategies, the need to qualify prospects in your practice and business is critical. Learning how to qualify prospects quickly will allow you and your...
Peta Shulman is the founder of GoodnessMe Box, Australia’s largest health food sampling service designed to get people excited about eating clean, nourishing their body with pure wholefoods, and being part of the wellness revolution. In 2018 Shulman was listed in the SmartCompany Smart 30 Under...
We know that to get gains there must be pains. That to get better at a sport, or to enhance our personal fitness, we need to expose our body to stresses. Whether we’re running, doing a hit workout or lifting weights, during exercise we breakdown our...
The allied health sector is exceptionally competitive and noisy. Everyone is trying to stand out with often the same offers, clichés and marketing. But the true jewel in the marketing crown is your personal brand. A strong and valued personal brand is essential to identify and...
Today, World Osteoporosis Day National Ambassadors, Sally Pearson OAM & Michael Clarke will visit Parliament to encourage Australians to #knowyourbones at the launch of the ‘Know Your Bones’ Community Risk Report. The ‘Know Your Bones’ Community Risk Report, to be launched by the Minister for Health,...
Virgin Australia today hosted the world’s first dedicated meditation flight with Sir Richard Branson, in partnership with Australian wellbeing and mindfulness meditation leader Smiling Mind. VA9002 departed Sydney at 9am this morning with 65 special guests on board including Sir Richard Branson, media, VIPs and team...
Sleep & The Modern Misconceptions It’s not like we don’t know about the importance of sleep. The eight-hour rule has been common knowledge for a long time, yet we still have a reluctance to really accept the negative consequences of ignoring the value of sleep. In...
Firas Zahabi’s Concept of Flow Training & The Value of Consistency over Intensity The idea of ‘flow’ in exercise or physical activity, has been discussed over the years mainly in reference to achieving increased performance within sport. Recently however, the concept has now been examined in...