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If you’d asked me about failure four years ago, I would have said that it’s a setback, an embarrassment, something to be ashamed or anxious about. Now that I’ve been running a business...

Peta Shulman is the founder of GoodnessMe Box, Australia’s largest health food sampling service designed to get people excited about eating clean, nourishing their body with pure wholefoods, and bei...

We know that to get gains there must be pains. That to get better at a sport, or to enhance our personal fitness, we need to expose our body to stresses. Whether we’re running, doing a hit workout o...

Are you working in or running your own small Allied Health business? Or maybe you are thinking about branching off on your own as a sole trader. We are passionate about collaboration and support betwe...

Your Body Needs to Go to This…Here’s Why No one wants to be or feel unwell. Whether it’s an injury, lack of exercise, or poor diet, no one likes feeling less than their best. We all want to feel...

Firas Zahabi’s Concept of Flow Training & The Value of Consistency over Intensity   The idea of ‘flow’ in exercise or physical activity, has been discussed over the years mainly in refe...

This Dental Health Week (DHW) (6 – 12 August), the Australian Dental Association (ADA) is reminding everyone to ‘watch your mouth’ due to the latest national survey conducted by the ADA showing ...

Melbourne born memobottle has its sight set on solving the single-use water bottle epidemic. 525 billion single-use bottles were purchased and consumed last year. That’s 1 million every single minut...

Ever noticed that when events happen they all happen on the same weekend? And with these events comes a little more indulgence than we expect! Creator of the internationally acclaimed fitness program,...

Research shows that moderate-to-severe anxiety symptoms, an indication of a potential anxiety disorder, affect one in five people with insulin-treated type 2 diabetes and one in six with type 1 diabet...

One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that one in five people aged 25-54...

In Partnership with Mediwealth Australia   I am constantly on about the need to have a plan to be financially fit enough to enable a comfortable retirement. We see so many baby boomers who have ...

Have you ever wondered what it takes to get a small business off the ground? I certainly didn’t up until a year ago after starting In Clinic Physio. Prior to that point I was totally oblivious t...

Words by Chris McCarroll So, being the owner of an allied health business can be hectic, well perhaps hectic isn’t the right way? Madness, yes, let’s go with madness. I work with a fair few ‘hea...

Brandon Hasick from Body By Brando ensures that all of their members reach their true potential. This is done by challenging them to perform and progress through constantly varied modes of movement. U...

On a cold yet sunny day in Toorak, Melbourne, I was fortunate enough to have the opportunity to sit down with Janet Roach and Jake Zoogoolas, the founders of Raw Essentials. As they graciously welcome...

PLANKS… The exercise we love to hate. Sure, it builds stamina and endurance and gets the heart rate up but does it really target our “core” muscles? For the last ten or so years, the Plank h...

Anna, please tell us about what you do? I am the founder of Balanced Bodies Lifestyle Clinic, where I practice as an Accredited Exercise Physiologist. Balanced Bodies Lifestyle Clinic is a holistic mu...

Starting a business is exciting but can no doubt be very stressful, especially in those first few years when you are trying to be across all bases. Based on my own case studies, I have found that many...

The business of personal training and allied healthcare as we know it is coming to an end. Clients and patients are demanding a different level of care, interaction and lifestyle management, and they ...

Joel is a dedicated and passionate Dietitian who has started a campaign to get more men in the kitchen! We had the chance to chat with him and hear his story. Q: What made you want to become an Accred...

“When you see weight loss companies like Weight Watchers try to use body positive concepts to women then there is a big problem!” Sarah’s work at Body Positive Australia has made such a positive...

Ayurvedic Practitioner, Lesley O’Brien decided to take her passions for natural health online and built a small business. It was one of the best decisions she’s ever made… Tell us a little b...

Trying to eat healthy but don’t have enough time to get out of the office between meetings or clients? We know how you feel! To help you keep on track with your snacks, and to give you that boos...

This September, Australians are being encouraged to find out more about dementia during Dementia Awareness Month, to elevate awareness about dementia and the impact on people living with dementia and ...

Empowering stationery brand, Mi Goals, is launching a  new  planner  on Kickstarter to guide and mentor you through life like a life coach.   The Goal Digger Planner continues to combine Mi Go...

Health and fitness is bigger than ever and there are so many gadgets, e-books, apps and meal plans out there. Your body is unique and it’s hard to find something that suits it! Body Science has crea...

Sometimes, travelling plunges us down the rabbit hole of lethargy and procrastination, but it doesn’t have to be that way. While it’s relatively easy to maintain your fitness in the comfort of you...

Article Written by Scott Evennett Australian Commandos are viewed as the most expert unit of soldiers in the world. Their job is dedicated to getting their mental state and bodies in the most elite s...

RECIPE A perfect dessert recipe by Shelley Judge (serves 4) INGREDIENTS 1.5 cups oats 2tbsp cup chia seeds 1/2 cup buckwheat groats 1/2 cup pepitas 1/4 cup goji berries 1/2 cup coconut flakes 500mL co...

RECIPE A delicious roast pumpkin and hummus recipe By Shelley Judge INGREDIENTS 4 cloves garlic 500g pumpkin 1 can (400g) chickpeas 1/3 cup olive oil + 1 tbsp for roasting 1tbsp tahini 1/2 tsp cumin,...

RECIPE A quick and simple recipe for delicious strawberry goodness! Recipe by Shelley Judge (Makes 12 muffins) INGREDIENTS 1.5 cups almond meal 3/4 cup oats (or extra almond meal for gluten free) 1/4...

Ayurvedic Practitioner, Lesley O’Brien decided to take her passions for natural health, online. It was one of the best decisions she’s ever made… Tell us a little bit about where everything ...

This raw vegan cake will awaken your senses to an unforgettable culinary experience. With a zesty & melt-in-your mouth flavors, these scrumptious slices are so refreshing for summer days. Servings...

Celebrity chef Zoe, shares a few useful kitchen tips to make sure all of those leftovers get used as other meals! In her new book, Zoe shares her recipes and stories born from a lifelong celebration o...

Did you know that the Human brain contains 86 billion nerve cells and billions of nerve fibres? Brain health is of utmost importance, and expanding your brain’s capacity will have positive benef...

Makes 5 Vegan & Paleo Waffles Preparation time: 10 minutes Cooking time: 20 mins Total time: 30 mins Ingredients: 4 plantains (about 2 cups plantains purée) 1/4 cup coconut flour 1/3 cup melted c...

The results are what is Worth It Have you ever followed a really famous fitness model on Instagram? Doesn’t it seem like they have infinite motivation to train and eat well? The endless mix of food ...

An Interview with Lyndi Cohen Rapidly expanding healthy fast food brand Soul Origin is thrilled to announce its partnership with well-known Australian dietitian and nutritionist Lyndi Cohen, AKA The N...

Our top 4 Healthy Product choices SPIRE Spire’s sensors take wearable bio-sensing beyond tracking to provide rich notifications and interventions. The patent-pending sensors continuously and accura...

Eating Healthier at Work Do you buy lunch most days because you don’t have time to make it? Or maybe you succumb to a few sweet temptations, especially at 3pm…Many people do and while you can some...

“Choose a job you love, and you will never have to work a day in your life.” – Confucius Words by Kate James A good friend of mine has been a passionate photographer for as long as I’ve kn...

Conventional wisdom has been to train harder, for longer in order to get the best results. However this is not the case and this approach not only leads to poor results but can have the completely opp...

Establishing a relaxing routine each night before bed that ensures a rested heart rate, even breathing rate and a good body temperature can be the key to securing a good night’s sleep. Some basic Pi...

Ever been stuck on what to cook for dinner? Here are our top five Healthy Aussie recipe Blogs to get you inspired for your next meal! Teresa Cutter (The Healthy Chef) @teresacutter_healthychef | T...

Written by Catherine Saxelby At times, I feel like I’m in the middle of four main, warring, dietary tribes – Paleo, IQS (I Quit Sugar) Raw and GF (Gluten Free). They seem to have become part relig...

Our friends at Bennet PR are dog lovers, so they decided to create a Rescue Dog Calendar featuring some of the cutest rescue dogs in Australia… oh and some pretty good lookin’ male Perso...

We all start off the new year with different resolutions, but one of the most popular is learning to save money. This doesn’t mean you have to live off tuna cans for the rest of the year, but simply...

After searching high and low, we’ve found the top five local Chiros that we think are doing a great job at promoting their business on their socials! My Chiro MY Chiropractic blends together th...

Experts launch assessment tool to help curb bone fractures. New figures reveal a bone break every 3.4 minutes due to poor bone health An Australian-first bone health self-assessment tool designed to h...

We stumbled across Health Place through their sponsored Facebook advertising and we had to get in touch with this innovation allied health clinic. Heath Place is changing the landscape of health deliv...

By Kallie Kittas | KK Nutrition    An overconsumption of sugar can certainly present it’s negative health effects on individuals. In the last decade, there has been an increase risk of obesity...

Ever wondered how to optimize your Instagram snaps to appeal to your audience and increase your business’s exposure? Read on…   USER GENERATED PHOTOS User-generated content, or UGC, ...

An inspiring story about a boy’s journey to health with the help of his father and Chad Timmermans, a Neuro-Developmental therapist, Sport & Exercise Psychologist and Exercise Physiologist&...

We thought it was time to bring back our popular ‘Top Five’ feature. This time, we are looking at some wonderful Dietitians who we think have great Instagram profiles! Here they are in no ...

In today’s world where 85% of Australian consumers own a smartphone, anything from arranging transportation (Uber) to booking accommodation (Airbnb) is done via our prized mobile devices. Give...

The benefits of physical activity for seniors extend beyond just helping them to avoid injury and disability; physical activity may also include faster and stronger recovery after injury There’s eve...

We had the chance to sit down and talk to John from Better Movement Clinic. He gave some great insight into some of the highs and lows of being an entrepreneur and what it’s like running a Rura...

 Dr. Michael Bloom of Happy Chiro in Malvern, Victoria talks about “Text Neck”, an emerging spinal problem caused by the heavy use of mobile devices and he offers some tips to improve this slouch...

We live in an age of instant feedback. Sometimes this is good, but unfortunately, most times when feedback is provided it is usually…bad.  Let’s face it, when was the last time you contacted a re...

Three reasons why you need to be a health leader and NOT a follower You are your best business asset When you work in the health industry, it is all about customer service and customer perception – ...

Peta is a very experienced Accredited Practising Dietitian, Accredited Sports Dietitian and Exercise Physiologist who has been working with individuals to optimise their health, well-being and perform...

We wanted to share the Mi Goals story with our readers for two key reasons – passion and goals. We hope this story with Adam helps inspire you to mould your passion around goal setting, and in turn,...

From ABC Health & Wellbeing By Bianca Nogrady To first-time parents, handling their newborn child is like holding a tiny creature made of the most delicate porcelain — but is also as floppy as ...

As you all know, design is on of our key passions – I love see allied health look good! It does take time and effort to get the right looking logo, as don’t forget, once you have chosen one – yo...