allied magazine

Latest Articles and Interviews

In Baseball, each game can be 2+ hours, and during the season, you can be playing up to 4 games a week, so it's incredibly important to be on top of not just your fitness but your overall health, through recovery, nutrition and mindset. Brisbane...

Calling all health professionals! The 2019 Australian Allied Health awards nominations are now open. Don't miss out on this amazing opportunity to be recognised for your hard work and achievements. Nominations can be for your team mate, colleague, or you can self nominate. Here is...

Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific considerations apply to those living with depression? IS ONE TYPE OF EXERCISE BETTER THAN ANOTHER? Firstly, it is important to distinguish between depression as symptom of our...

If you’d asked me about failure four years ago, I would have said that it’s a setback, an embarrassment, something to be ashamed or anxious about. Now that I’ve been running a business for a few years, I can tell that that I was wrong. Big time!...

Peta Shulman is the founder of GoodnessMe Box, Australia’s largest health food sampling service designed to get people excited about eating clean, nourishing their body with pure wholefoods, and being part of the wellness revolution. In 2018 Shulman was listed in the SmartCompany Smart 30 Under...