Too often practitioners in the healthcare industry spend so much effort caring for their patients they leave themselves depleted of energy to service their own mental and physical health. Self-Health is one of the most powerful tools you can implement to ensure you are strong...

The National Rural Health Alliance, the peak body for rural health in Australia, will hold a free virtual conversation on food security in rural and remote communities on Monday 29 June at 12 noon, which is now open for registration. The virtual conversation, “Affordable and nourishing food...

Lifeline Northern Beaches and Making Meditation Mainstream Bring to Life Global Event Due to COVID-19, Lifeline Australia’s calls have increased 25%, with the organisation now receiving 3,000 calls a day. That’s one every 30 seconds. In response to this rise in stress, anxiety and unease around...

Australians signing up to online exercise programs to keep fit during coronavirus lockdown are being warned “one size fits all” training could be doing more harm than good. From popular Facebook fitness challenges, to celebrities sharing their workouts on apps like Instagram, TikTok and Twitter, there’s...