Written by Sam Webb, Co-founder LIVIN Nearly three million Australians live with depression or anxiety, yet nearly two million of these people will not have accessed professional support. Many stay quiet due to the stigma surrounding having a mental health challenge and a lack of understanding...
We chat to Sal Oliver Lange, founder of Barefoot Physio about some of the changes she is making within her Physiotherapy practice and how it benefits both the patients and her team. You started Barefoot Physiotherapy in 2012. Could you tell us a little about that...
by James Kuhn - Accredited Practising Nutritionist and an expert for Body Science. Of course getting a great night’s sleep and ensuring we are achieving enough rest for our body is key for sufficient energy however sometimes we need that extra boost. This is where we turn to food and...
In Baseball, each game can be 2+ hours, and during the season, you can be playing up to 4 games a week, so it's incredibly important to be on top of not just your fitness but your overall health, through recovery, nutrition and mindset. Brisbane...
Consequent to election hubbub there have emerged excellent incentives for investors to take advantage of acting now. Amid all of these changes there exists a degree of confusion or need for more information for investors, particularly regarding SMSF rules and changes to them and negative gearing...
Calling all health professionals! The 2019 Australian Allied Health awards nominations are now open. Don't miss out on this amazing opportunity to be recognised for your hard work and achievements. Nominations can be for your team mate, colleague, or you can self nominate. Here is...
Routine can be vital when it comes to productivity and setting the day up properly. It’s usually different for each of us, whether it’s working out every morning or taking your dog for a walk around the block. Having things set in place...
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific considerations apply to those living with depression? IS ONE TYPE OF EXERCISE BETTER THAN ANOTHER? Firstly, it is important to distinguish between depression as symptom of our...
Michael Stanton is a 21-year-old Sydney man who was diagnosed with Autism Spectrum Disorder (ASD) at age two. Up until May this year, he was living at home, had no job and had few friends. Michael’s life changed after completing a unique, 16-week program for young adults...
If you’d asked me about failure four years ago, I would have said that it’s a setback, an embarrassment, something to be ashamed or anxious about. Now that I’ve been running a business for a few years, I can tell that that I was wrong. Big time!...