Allied Magazine | 5 Ingredient Vegan & Paleo Waffles
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waffle healthy vegan paleo

5 Ingredient Vegan & Paleo Waffles

Vegan & Paleo Waffles

Makes 5 Vegan & Paleo Waffles

Preparation time: 10 minutes

Cooking time: 20 mins

Total time: 30 mins


  • 4 plantains (about 2 cups plantains purée)
  • 1/4 cup coconut flour
  • 1/3 cup melted coconut oil
  • 1 tsp baking soda + 2 tsp cream of tartar (or 1 tbsp. baking powder)
  • 1 tbsp. maple syrup


  • Maple syrup
  • Strawberries
  • Raspberries
  • Love


To peel the plantains, trim off the ends and run the knife through the peel lengthwise, then pull the skin off using your hands. Cut the plantains into 3 chunks each and purée in a food processor. (They should be on the green side with some hues of yellow).

Add the rest of ingredients to the food processor and mix briefly until smooth. Test batter and adjust sweetness to taste by adding a little more maple syrup. Let the batter sit for 5 minutes.

Meanwhile, preheat your waffler, lightly greased with coconut oil.

Scoop about half a cup of the batter in the middle of the waffler, spreading it a little with a spoon, and cook accordingly to your waffler instructions, normally for 4 minutes or until desired crispiness.

Serve immediately topped with maple syrup, fresh berries, chocolate mint and some love! Enjoy!

Recipe by Nathalie Sader, creator of My Food Innergy. See more of her delectable collection of tasty goodies here:

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