Body Science

5 Foods Nutritionists Swear By To Boost Your Energy Naturally

by James Kuhn – Accredited Practising Nutritionist and an expert for Body Science

Of course getting a great night’s sleep and ensuring we are achieving enough rest for our body is key for sufficient energy however sometimes we need that extra boost. This is where we turn to food and drinks. For many of us, coffee is the first thing we think of upon waking. Whether you’re hitting the gym, the waves, or the boardroom, coffee is the way we signal to our body that it’s time to get out there, get moving, and start chasing those goals.

If you’re looking to upgrade your morning caffeine habit, you might want to consider packing the ingredients below in your morning brew to help enhance fat burning and boost your energy and mood. This specific blend can also be found in the the Body Science

Clean Coffee TX100 which has been formulated to help combat those cortisol spikes that come with an active lifestyle while increasing focus.

Columbian Single Origin Coffee

Coffee is a supplement in and of itself, with anti-inflammatory and energy-boosting properties. We use Columbian single origin as a natural source of caffeine to improve endurance and strength, increase focus, amplify fat burning and raise your metabolic rate.


Caffeine is often associated with spikes in cortisol, but we’ve found a herb with the power to lower cortisol, enhancing your mental focus and performance. Many of us experience naturally high cortisol as part of living a high-performance lifestyle, but Bluenesse can help to combat the body’s physiological response to stresses. The result is a greater sense of calm, so you can handle whatever life throws at you.


Medium-chain triglycerides are a class of saturated fat that is often used to boost mental clarity. When paired with caffeine, they provide an extra mental boost – plus, they’ve been shown to increase metabolic rate and even promote fat loss.

Apple Cider Vinegar

When it comes to natural relief from bloating and digestive discomfort, apple cider vinegar is a popular choice. With its gut-friendly bacteria and natural ability to increase stomach acid, ACV can help to give the digestive system a gentle boost.


Life’s better with a little sweetness, isn’t it? Thaumatin is a plant-based protein extracted from the katemfe fruit, also known as the African Serendipity Berry. It’s all-natural and calorie-free, the perfect finishing touch to your daily coffee fix.