25 Sep Think You’re Getting Enough Sleep? Think Again…

Posted at 15:42h in Health + Wellness by Gordon

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Sleep & The Modern Misconceptions   It’s not like we don’t know about the importance of sleep. The eight-hour rule has been common knowledge for a long time, yet we still have a reluctance to really accept the negative consequences of ignoring the value of sleep. In...

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24 Sep The Barefoot Wellness Summit

Posted at 17:11h in Health + Wellness by Alex

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Your Body Needs to Go to This…Here’s Why No one wants to be or feel unwell. Whether it’s an injury, lack of exercise, or poor diet, no one likes feeling less than their best. We all want to feel and function at top form if we...

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