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19 Dec How a mindfulness practice can make you a better gift-giver these holidays

Posted at 14:45h in Health + Wellness by ALLIED
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With 40% of Australians often feeling rushed or pressed for time and the leading cause of stress among Australians being financial issues and family issues, the festive season for many can often be an anxiety-driven experience. The pressure of family expectations, social commitments and the...

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03 Dec Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run

Posted at 19:00h in Health + Wellness by ALLIED
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Does your brain ever get stuck? Do you ever find yourself lost in the melee of competing thoughts and items on your day’s agenda? When feeling bogged down, devoid of inspiration or motivation, the one thing I’ve found most helpful is to go for a walk. I’m...

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