June 2017 - ALLIED

29 Jun How to Get Over the Mental Barriers of Exercise

Posted at 17:22h in Health + Wellness, popular by alliedmagazine 0 Comments

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Article Written by Scott Evennett Australian Commandos are viewed as the most expert unit of soldiers in the world. Their job is dedicated to getting their mental state and bodies in the most elite state for high pressure situations. After 8 years in the Australian Army, 5...

12 Jun Can Compression Really Improve Your Recovery?

Posted at 17:19h in Health + Wellness, HerSport, Sport by ALLIED 0 Comments

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[vc_row][vc_column][vc_column_text]For those of us who train frequently (and often pretty hard) one tool that often comes up for debate is ‘should I invest in compression’? Aside from making you look ‘high speed’, here are some of the main benefits of wearing compression for both performance and...